How Common Is It for Oats to Be Mixed With Ground Beef

Nutrition Facts (per serving)
403	Calories
22g	Fat
15g	Carbs
35g	Poly peptide

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Nutrition Facts
Servings: eight
Corporeality per serving
Calories	403
% Daily Value*
Total Fat 22g	28%
Saturated Fat 8g	41%
Cholesterol 149mg	50%
Sodium 580mg	25%
Full Carbohydrate 15g	6%
Dietary Fiber 1g	five%
Total Sugars 8g
Protein 35g
Vitamin C 2mg	11%
Calcium 85mg	7%
Iron 4mg	22%
Potassium 610mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a solar day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an gauge.)

This classic meatloaf with oatmeal recipe is an like shooting fish in a barrel recipe that is quick to gather. Hither, quick-cooking rolled oats are used as a filler to help continue the texture of the meatloaf low-cal and to help retain the wet of the meatloaf so it doesn't become dry. Quick-cooking oats are platonic because they are finer than onetime-fashioned rolled oats which would add together likewise much texture to the dish. Practice not use steel-cut oats in a meatloaf, since they will remain difficult and inedible.

Meatloaf tastes bully when served alongside buttery mashed potatoes and your option of green vegetable such as cord beans. Any leftovers tin be stored in the fridge or freezer. It is common to transform leftover meatloaf into a delicious meatloaf sandwich the adjacent 24-hour interval.

"This is a solid, basic meatloaf recipe. Oatmeal is an interesting filler instead of breadcrumbs. Preparation is straightforward, and the ingredients are mostly kitchen staples. The meatloaf was moist and held together nicely. The glaze was tasty and quick to make, likewise. Side by side time, I'll increment the spices to give it even more than flavor." —Colleen Graham

For the Meatloaf:

• 2 pounds basis beef

• 3/4 loving cup quick-cooking rolled oats

• i cup finely chopped onion

• 3/iv cup milk

• two large eggs, slightly beaten

• 1 tablespoon Worcestershire sauce

• ii teaspoons kosher common salt

• 1/2 teaspoon freshly ground black pepper

• 1/four teaspoon garlic powder

• i/4 teaspoon onion powder

For the Glaze:

• ane/iii cup ketchup

• 2 tablespoons brown sugar

• 1 tablespoon yellowish mustard

1. Get together the ingredients. Preheat oven to 350 F.

   The Spruce / Kristina Vanni

2. In a big bowl combine the ground beef, quick-cooking rolled oats, onion, milk, eggs, Worcestershire sauce, salt, pepper, garlic powder, and onion powder. Use your hands to combine. Practise not overwork.

   Kristina Vanni

3. Transfer to a 9 x v-inch loaf pan. Shine out the surface at the top.

   Kristina Vanni

4. In a pocket-size bowl, combine the ketchup, brown sugar, and mustard until polish.

   Kristina Vanni

5. Spoon one-half of the glaze over the meatloaf.

   Kristina Vanni

6. Broil (uncovered) for about i hour.

   Kristina Vanni

7. Remove the meatloaf from the oven and tilt the pan to drain off the grease. Spread the remaining glaze on height and return to the oven for 10 more minutes, or until meatloaf reaches an internal temperature of 160 F.

   Kristina Vanni

8. Allow stand up on a wire rack for 15 minutes before slicing and serving.

   Kristina Vanni

9. Piece, serve, and enjoy!

   Kristina Vanni

Tips

• When making meatloaf, practice not overmix or overwork the meat, otherwise the final product tin get tough and dry.
• Meatloaves prepared in a loaf pan have a compatible shape and await corking when sliced. Yet, you might demand to drain off backlog grease that may accumulate while the meat is cooking.
• Freeform meatloaves are shaped by paw and cooked on lined a baking sail. This pick allows the grease to menses from the meat while it is cooking.
• Practice caution when pouring the grease out of the pan. Hot grease tin cause astringent burns.

Recipe Variations

• You can swap the oatmeal for a heaping 1/2 cup of dry breadcrumbs or cracker crumbs.
• Boost the flavor by doubling upwardly on the garlic and onion powders, calculation ane/ii teaspoon of oregano or parsley, or a few cloves of finely minced garlic.
• Switch from ketchup to chili sauce—not the spicy kind but the sort institute virtually the ketchup. Utilize it solitary or mixed with the mustard and brownish sugar.
• Try topping the meatloaf with barbecue sauce instead of the glaze.

How to Store and Freeze

• Wrapped properly, the cooked meatloaf volition stay fresh in the fridge for at least 2 to 3 days.
• Meatloaf leftovers freeze well and tin can be reheated for a wholesome and delicious meal subsequently.
• Once the meatloaf is fully cooked, allow to cool completely. Wrap the meatloaf in plastic wrap or slice into desired sizes and wrap the individual slices. Identify in a zip-top bag or freezer-safe container. Be sure to clearly label with the proper noun of the recipe and the date frozen. Store in the freezer for upwardly to 3 months.
• When ready to reheat frozen leftover meatloaf, thaw the private slice or pieces overnight in the refrigerator. Place on a microwave-rubber plate and heat in the microwave until warmed through.

What Is the All-time Beef for Meatloaf?

One of the secrets to moist meatloaf is to utilise meat with a good corporeality of fatty. Save lean beef for other dishes and utilise ground beef with lxxx percent meat and 20 percent fat (often called 80/twenty) in meatloaf for the all-time results.

Why Does Meatloaf Fall Apart?

There are a few factors that crusade meatloaf to fall autonomously. Besides much filler (the oatmeal in this recipe) and vegetables that aren't finely chopped are two common problems. Dry meatloaf will also fall apart and that can be caused by working the meat or compressing the loaf likewise much or overcooking the meatloaf.

Rate This Recipe

I don't like this at all. It'southward not the worst. Certain, this will practice. I'chiliad a fan—would recommend. Amazing! I dearest it! Thanks for your rating!

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Source: https://www.thespruceeats.com/meatloaf-with-oatmeal-recipe-5089174

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